Went back to NP for my CCA... I slacked too much le... I was abit late when I reached, had been thinking about the past when first time go for training at 7:30pm... Haha... Went there warm up then did back hook and back trust... My left back hook still so bad, like cartoon still need my hand to be on the floor to support me, Right leg still O KI E lah ( also CMI)... Talking about back trust, I can go jump of the building le... My left leg did not hit the target at all 10 kicks... WTH... I feel like shit at that time.. Lucklly my right leg still okie , if not really can go and die le... Ran the track 3 rounds after kicking, I was sniffing as I ran, my nose is also running with me... Hope is stops running soon... Did more kicking after break... All my kicks are like shit... Damn.. I slacked too much le... my turning kick, hia.. don mention le...Feel like digging a hole and buried myself at that moment...

The grand finale of the training ROTATIONAL SPARRING... Stupid me thought the sparring would be short for each round, hop, hop ,hop and chase here chase there like WJ... In the end I was panting like hell after 24 star jump... I though I would rest after that, because we have one extra person... WHO KNOWs I was very very wrong... Did not notice that J went to wear padding... I though I would rest so I swop places with someone else, in the end i sparred with J... Wah lah... Still rememeber he threatened to spar with my ages ago when CL hurted her knee when sparring with me... I was panting like hell and he kicked me... Although he scored a lots of points, but I am gald that I am able to hit his padding...

Rested after sparred with J, my next opponent was a BB girl... good, quite slacked... Looked at how my friend sparred when I rest adn picked up some skills... Tried it on hte BB and it works haha... Must 'tou' more shi....

My 4th opponent was ah Yao... My ankle hit his elbow... WA Pia.... Pain loh... Paused for like 30 seconds before continue.. Ah Yao 'Fang' lots of shui... Can KO me lots and lots of time loh...

The slacker, me thought can rest again but YU Wei asked if I can spar... Since I think my leg can take it so spar lah.. Got lots of injuries for this round... YW did a back trust when I was charging in... Wa lucky i never eat b4 training if not I sure become merlion... The back trust increase my breathing difficulties... Wanted to stop le.. It was so difficult to breathe... That J started shouting DOn give up, Don slack.. FINE... I show u I can make it.. continue to spar.. Nearly cry when I was kicking YW... MY leg and abdomen pain, and I am panting like hell... My ankle 'cracked' once when I am kicking YW... Really thought have to give up CMI... J shouted again... Endure!!! CHange Leg... OKie I change leg, use left leg instead... Tried and is was super slow... FINALLY the sparring with YW ends....

SO did I rest after all these injuries???? NO!!!!!!!!

Sparred with Kenneth Lee the last round... Endured the pain... Glad that I manage to hit his padding... Injured my wrist while sparring with him ...

I was limping to the bus stop after training... Try not to limp to work tml...

After all these injuries, I am glad with myself that I am able to endure... I think J don like me, NVM I don like u too... But I am going to prove to u that I will and always have the "Zhang lang" spirit: that is the " DA BU SI JING SHEN"....

Thank You really feel that we are like friends again... Thats enough ... Thanks...